So, I stepped on the scale a little bit ago, before going to fetch a couple items from Schnucks, and I was at 197 when I returned back from The Montana Excursion (after walking for fxxx knows how long, and then getting stranded in Kalispell, MT. and walking (almost non-stop) for three days). And since then, I continued the short walks to Schnucks, and I ate the regular diet of (GOOD/diverse) food I always eat, so I wasn’t sure what to expect on the scale – 197-ish? 198? 196? But, it was 195! ๐Ÿ™‚ So that is good. I have lost 49 pounds in the past 2.5 years (steadily, and deliberately, and slowly, and proudly! :)) nnMore to go (a little more), and I will maintain that weight when I am there.nnGood deal! Good health! Happiness!nnback soon

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