hey, good morning, and good Tuesday

A rest was had.

And I feel rested, rejuvenated, happy

A workout day today. Resistance bands, and walking

An inspiration for "oldness", Willy Maykit on YouTube, a guy who is thru hiking the PCT, and is in his 60's. Makes a video every day, uploads the video every day, and of course hikes every day. 20+ miles per day. Good man!

I hope to be in this shape as I get older

Had a little walk to Schnucks earlier

more stuff later


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