1-9-9-out-of-the-200s-4-15-2022

Woke up, and before breakfast, or coffee, or anything, I weighed myself on my scale, and I was pleasantly surprised to see that I am now 199 pounds! Out of the 200’s! I am sort of accounting for all this due to the fact that I have been getting in morning walks to the grocery store *every* morning for the past two months, and that is usually about 25 minutes of walking, round-trip.nnI am down *from* 244 – in late-2019. I had early onset of Fatty Liver Disease, was borderline Diabetic (was insulin resistant), had high A1C (which is overall blood sugar, from what I understand), I had knee problems sometimes, and in the high humidity months (in Summer), I would be damn near hyperventilating from simple walks to/from the store. It was a damn nightmare.nnI will never do that again. I will never be *under* weight again, either (similar to early-2015 when I was 155 pounds due to extreme amounts of lengthy cardio workouts + energy drinks). There was also another time (in late-2006) when I was 132 pounds (due to lack of proper mental health care), and *that* was bad, too.nnModeration. No “extremes”. nnHealthy. Happy. Fit. And feeling good πŸ™‚

Subscribe to from the desk of TMO

Don’t miss out on the latest issues. Sign up now to get access to the library of members-only issues.
jamie@example.com
Subscribe